I am using the 1Password button. Just make sure Autosubmit Logins is unchecked.

Just the button to fill in your form.

You can see that the Remember me button isn’t checked.

Check the button and then select Save Login… from the 1Password button.

Change the action to Replace … (1) and then click Save. You can now use 1Password to login with the updated form values.

You can now turn Autosubmit Logins back on. Yeah, I know that is actually five steps, but since it’s optional we won’t count it .

Here we have two clips but there are actually three pan and zoom settings.

1. There is the initial pan and zoom setting of the first clip. This consists of the x/y coordinate of the video and the zoom setting.
2. Next we have a video action. All a video action does is allow you to set a new x/y coordinate and zoom setting for the clip. The video action then animates the transition between the original pan/zoom setting and the new pan/zoom setting to create the pan/zoom visual effect.
3. The new clip has its own pan (x/y coordinate) and zoom setting.

Let’s say that we want to copy the zoom settings from clip 1 to clip 2. At the beginning of the clip (1) the zoom is set to 100%. At the end of the clip, after the video action the zoom is set to 300%. At the beginning of the 2nd clip (3) the zoom is set to 100%.

What we want is to change the zoom setting of the 2nd clip (3) to 300%.

Here I have placed the playhead at the end of clip 1. What I will see on the screen is a zoom of 300% because I have the playhead placed after the video action. So I might think that I am copying a zoom setting of 300%. BUT I AM NOT. The Edit > Copy command copies what is selected, not what is under the playhead. If I copy right now I will be copying a zoom setting of 100%.

Now I have the video action selected. If I select Edit > Copy I will be copying a zoom setting of 300%.

Now just select the 2nd clip and choose Edit > Paste Adjustments > Video and you will be applying the 300% zoom to the 2nd clip.

Here is the situation. I have a clip that I have zoomed and panned (1). When the playline moves to the next clip (2) I want it to have the same zoom and pan settings.

With the zoomed and panned clip selected, select Edit > Copy as if you were going to copy the entire clip.

I now select the clip I want to apply the settings to (2). The clip I copied is just before it in the timeline (1), but doesn’t have to be.

Select Edit > Paste Adjustments and whatever attribute you want to apply from the clip you copied. In my case I am selecting Video. That will apply the zoom and pan settings to the new clip. As you can see you could do the same for Audio, Screen Recording and Callout settings.

Video size and quality doesn’t matter. Just make sure the audio quality is good. I probably should export the audio as AIFF here but AAC seems to work fine for me.

Drag the movie that you exported from Screenflow onto your GarageBand project.

I just use Male Narrator. It applies just a bit of EQ and compression.

At this point I usually quickly go through and cut out any pops, clicks or other noises. GarageBand makes this very simple.

We are just going to export the audio, but to do that we want to select Export Movie to Disk…

Then click Export.

1. Set Export to Sound to AIFF
2. Click Save

Drag the audio file you just created onto your Screenflow project. A new track will be created.

You are now going to delete the original audio from your Screenflow project. If the audio is merged into your video recording then you will first need to detach it. Right click on the clip and select Detach Audio.

Select audio and delete.

Now just position the new audio file from GarageBand at the beginning of your project. Everything should line up fine and your audio will sound much better.

Be sure to watch the video above so you know what we are trying to accomplish in this tutorial. To recreate the effect above you need to have first recorded your background video (in my case, a Keynote presentation).

Next we need to add the overlay video. To do this click Add Media (1) if you already have a recording, or Add Recording (2) if you need to do a new recording. The new recording I have added is selected in the image above (3).

We are going to add another track so we want to expand our timeline. Click on the top bar and drag up.

Drag the 2nd video you created onto the preview area.

You should now see your 2nd clip on top of everything. This is important. Screenflow displays elements from top to bottom so you need this 2nd clip to appear above the other clips.

Crop and resize the 2nd clip. Resizing is very straight forward. Just adjust the zoom level of the clip in the Video Properties.

Cropping is a little trickier. You need to click on the handles while holding the ctl key to crop the edges.

You should end up with something like this.

Drag the video where you would like it to appear and resize it to fit in the space.

We could leave the overlay video as is, but adding a little rotation and reflection can add a cool effect. Adjust the Y rotation (in this case -37). Then check the Reflection box.

Right click on the clip and add a starting and ending transition.

Now just position the clip where you want it to appear in the timeline. You will have a nice overlay video that will fade up, slightly rotated, with a reflection.

You can use this same technique with other elements as well, not just an overlay video. I will sometimes do this with still images that I import into my project such as screenshots, arrows or other graphics.